135 N. Victory Blvd. Burbank CA 91502   |  +1.8186405439  |  getrockednow@yahoo.com

ROCK N' BOX is an intense hour of bootcamp boxing and cross training mixed with the best music of yesterday and today! In this 1 hour class you will learn the basics of boxing from correct form/stance, to throwing a punch, and combinations. Boxing footwork and cross training exercises such as jump-rope, push-ups, burpees, spralls, air/jumping squats, lunges and other movements will engage your entire body from head to toe. By the end of the hour, as we finish with ab work, you will be soaked in sweat and if you're consistent with ROCK N' BOX you will achieve your fitness goals!